Groove Dance is for everyBODY as everyONE can groove regardless of your age, shape, size or ability. The Groove DANCEfloor is a dynamically interactive and creative group dance experience. With great music, your Groove instructor will UNITE everyone in a simple movement or rhythm but you get to dance it your own UNIQUE way. While exploring a variety of styles and genres, your instructor will encourage you to enjoy and feel good in your body, every step along the way. You’ll experience everything from slow delicious meditative grooves, to heart thumping and strength building cardio beats. The perfect recipe to nurture your body, mind, heart and soul.