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Meditation
10/05/2021 @ 9:30 am - 10:30 am
Relaxation meditation class to help you recharge mentally.
Meditation is a way of entering into the quiet that is already there, buried under 60,000-85,000 thoughts that the average person thinks each day. In this Mediation class you will learn to slow down, calm your mind and develop tools for positive emotional wellbeing.