What is Art Therapy?
Innerpiece Connection use art therapy as a creative process to develop and strengthen the emotional, mental, physical and spiritual well-being for individuals of all ages with the intention of resolving obstacles and difficulties.
When words are not enough art therapy can allow for self-expression through storytelling with the use of art mediums. The art process uses symbols and images with sensory and tactile engagement to help understanding our inner and outer worlds.
The benefits from art therapy processes result in exploring feelings, regulating emotions, reducing anxiety, improving self-esteem, managing behaviours and promoting self-awareness.
Individual or group sessions are available for more information go to the website Innerpeace Connection or contact:
Dianne (0438 844 829) or Lesley (0404 548 655)
Piece is about the missing or fragmented pieces of oneself and about bringing the pieces together for a deeper understanding of self.
Connection is connecting the pieces of yourself to find inner peace and create connection with yourself and others.
Arts Psychotherapy with Raphael Sherriff
One-on-one psychotherapy sessions involving arts and crafts, with a highly trained therapist (GDipAP, BBSci, BA). Arts Psychotherapy works through art rather than talking, making it ideal for dealing with things that are hard to talk about or that we don’t have words for. No artistic skill is required, and all ages are welcome.
Some relevant issues include: depression, anxiety & stress, grief & loss, phobias, eating disorders, trauma & PTSD, stress management, unhealthy habits & compulsions, anger. Activities may include: painting, drawing, clay sculpture, multimedia sculpture, meditation, music-making & drumming, physical games, relaxation exercises.
Time and cost of the class is negotiable with Raphael and includes NDIS and private clients.
For bookings please contact Raphael through the link: – Arts Psychotherapy with Raphael
Tools & inspiration projects provided.