Fulham Community Centre – Privately run groups at our Centre
Tai Chi for Health
Thursdays 9:30am-10:30am Continuers Class.
Tai Chi is an exercise system for body and mind that originates from martial arts in ancient China.
Some traditional forms of Tai Chi are strenuous, but Tai Chi for Health (TCH) is a set of slow, gentle movements devised by Dr Paul Lam, in consultation with Tai Chi and medical experts. They are modified to be suitable for people of all levels of movement ability and fitness, including people living with conditions such as arthritis, osteoporosis or Parkinson’s. Tai Chi for Arthritis is the best-known form, but there are also many other TCH sets.
Easy to learn, Tai Chi for Health builds physical flexibility, strength, and balance. It improves concentration and calms the body and mind. The sets are fun, energising and can help relieve chronic pain. They can be done seated or standing. You don’t have to have a medical condition to benefit from and enjoy TCH.
For more information contact Sue on 0400 171 204.
Click HERE for Flyer
Contact Michelle 0414717156
Come and celebrate the “JOY” of dance with us at MJB Dancers!! Whether its for fun and fitness or for the competitive side of dance.We provide a safe and happy environment where you can come along and be fully self expressed through dance and movement. Please check the website on the link provided for class details.
Click HERE for website
Facebook: MJB Dancers
Come and join the Villagehood of mums:
Self Defense Wed 9.15am
Mothers Circle Wed 9.30am
Pilates Wed 10.30am
Zumba Fri 9.15am
Yoga Fri 10.30am
$12 per class and creche available from $12 p/child
www.villagehoodaustralia.com for more info
Probus Computer Club
4th Thursday 10-12noon
Golden Knights Martial Arts
Click HERE for Golden Knights Website
Shao-Lin Kung Fu
Monday 6.30pm-8pm – ph 8351 8800
Club India Seniors
1st Sunday of the Month
3rd Sunday 11am-2pm – ph 82350586
Yoga with Laura
Monday 5.15pm – 6.15pm
Saturday 9am -10am
Thursday night 6.30 -7.40pm
Friday 10.40am – 11.30am -ph 0409015954
After school cooking classes
After School cooking classes – Mondays
Sew, Create, Laugh
Friday 10am to 2pm (closed group)
A R E G
3rd Friday 7.30pm – ph 0416578719