Lifestyle
Men’s Fitness
Keep fit and have fun!
All fitness levels welcome
Join us on Mondays @ 9am
$5
Tai Chi
Originating in ancient China, Tai Chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its’ health benefits For many it continues as a lifetime journey.
The health benefits of Tai Chi include increased flexibility and muscle strength, greater fitness, better body posture, integration of body, mind and spirit and improved flow of Qi (or Chi) which is your life energy.
Thursdays @ 9.30am
$10
Fitness
Strength & Tone - Tuesdays @ 9.15am - 10am
Fit & Fab - Thursdays @ 11am - 11.45am
$5 per session
Fitness Fun
No matter your age or physical condition, it’s never too late to start exercising and get fit.
There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, an active lifestyle becomes more important than ever to your health.
Fit & Fab – Thursdays @ 11:00am to 11.45am
$5 per session
Mixing different types of physical activity helps to both keep your workouts interesting and improve your overall health.
Fitness Fun includes dance, exercise and so much more so come along and have a go!!
