Yoga on Fridays
Awaken and align your mind and body whilst focussing on strength and flexibility you will leave the class feeling relaxed and balanced.
Bookings for the PLAYHOOD CRECHE are essential as there are a limited number of spots available per day. Your membership/trial/pass allows you to book for one child in the Playhood Creche. We allow our members to occasionally book additional spots in the creche for an extra cost of $5 per additional spot per day. Please connect with Villagehood Australia to discuss this option. Please ensure you book well in advance to avoid any disappointment as the number of spots are limited.
Yoga with Susannah on Thursdays
Connecting Mind Body & Spirit
Sometimes when life gets busy, it gets difficult to look after ourselves. susannah offers group sessions tailored to your specific needs.
Take the time to enjoy and get away from the day to day distractions. Practice yoga poses, breath work and relaxation. Yoga is a great way to improve physical health, improve concentration, promote calmness and improve overall health.
For more information call Susannah on 0409 015 954 or visit her Facebook page here.
Family Friendly Meditation
In this one hour session, if you want some of the myths about meditation debunked, or if you already have a meditation practice and have the desire to want to share this with your family this is for you.
Increase in emotional and behavioural balance.
Increase in natural creativity and developmental capacity.
Originating in ancient China, Tai Chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its’ health benefits For many it continues as a lifetime journey.
The health benefits of Tai Chi include increased flexibility and muscle strength, greater fitness, better body posture, integration of body, mind and spirit and improved flow of Qi (or Chi) which is your life energy.
For bookings and more information contact:
Phone:0400 171 204