Fulham Community Centre



Men’s Fitness

Keep fit and have fun!

All fitness levels welcome

Join us on Mondays @ 9am 


Tai Chi

Originating in ancient China, Tai Chi is one of the most effective exercises for health of mind and body.  Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its’ health benefits  For many it continues as a lifetime journey.

The health benefits of  Tai Chi include increased flexibility and muscle strength, greater fitness, better body posture, integration of body, mind and spirit and improved flow of Qi (or Chi) which is your life energy.


Thursdays @ 9.30am




Strength & Tone - Tuesdays @ 9.15am - 10am

Fit & Fab - Thursdays @ 11am - 11.45am

$5 per session

Fitness Fun

No matter your age or physical condition, it’s never too late to start exercising and get fit.

There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, an active lifestyle becomes more important than ever to your health.

Fit & Fab – Thursdays @ 11:00am to 11.45am

$5 per session

Mixing different types of physical activity helps to both keep your workouts interesting and improve your overall health. 

Fitness Fun includes dance, exercise and so much more so come along and have a go!!