Lifestyle
Yoga with Susannah on Thursdays
Connecting Mind Body & Spirit
Sometimes when life gets busy, it gets difficult to look after ourselves. susannah offers group sessions tailored to your specific needs.
Take the time to enjoy and get away from the day to day distractions. Practice yoga poses, breath work and relaxation. Yoga is a great way to improve physical health, improve concentration, promote calmness and improve overall health.
For more information call Susannah on 0409 015 954 or visit her Facebook page here.
Thursday @ 6:30pm – 7:40pm
$10
Tai Chi
Originating in ancient China, Tai Chi is one of the most effective exercises for health of mind and body. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its’ health benefits For many it continues as a lifetime journey.
The health benefits of Tai Chi include increased flexibility and muscle strength, greater fitness, better body posture, integration of body, mind and spirit and improved flow of Qi (or Chi) which is your life energy.
For bookings and more information contact:
Sue Owens
Phone:0400 171 204
Email:susanne.owens@gmail.com
Over 60's fitness
No matter your age or physical condition, it’s never too late to start exercising and get fit.
Join us for over 60's fitness - so popular we had to add another class!
Over 60's fitness - Tuesday @ 9:15am - 10:15am
Over 60's fitness - Tuesday @ 10:30am - 11:30am
$5 per session
Fitness Fun
No matter your age or physical condition, it’s never too late to start exercising and get fit.
There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, an active lifestyle becomes more important than ever to your health.
Fitness Fun – Thursdays @ 11:00am to 12:00pm
$5 per session
Mixing different types of physical activity helps to both keep your workouts interesting and improve your overall health.
Fitness Fun includes dance, exercise and so much more so come along and have a go!!