Inner Peace – Art Therapy

Inner is about your inner self and your inner experiences

​Piece is about the missing or fragmented pieces of oneself and about bringing the pieces together for a deeper understanding of self.

​Connection is connecting the pieces of yourself to find inner peace and create connection with yourself and others.

Art therapy workshops are a way of developing social skills, new ways of thinking, relationship building and developing self-awareness.  Workshops allow expression within a safe environment with likeminded people and assist with self-esteem, confidence, reassurance and empowerment.

Individual art therapy sessions allows you to be your unique self by exploring and expressing, feelings, behaviours and beliefs.

Some other areas that can be explored through individual art therapy are:

​Working through challenging memories or significant events

• Identify areas of desired change and coping skills

• Establishing personal boundaries

• Setting personal goals

• Promoting self-awareness and self-empowerment